Yoga ANANDA

Yoga relaxes body and mind through postures that combine flexibility and muscle tone, while respecting one's limits.

Breathing, a true link between body and mind, helps you refocus and better manage stress.

Maternity yoga: Maternity yoga enables you to enjoy a relaxed pregnancy with your baby.

Mommy-baby yoga: Mommy-baby yoga offers young mothers a space to continue taking time for themselves. Stretching and toning exercises enable them to reclaim their bodies after childbirth. By practicing certain postures with their child, they strengthen their relationship and bond.

Children's and teenagers' yoga: one-hour workshops introduce children to yoga in a fun and dynamic way.

Family yoga: In a fun and friendly atmosphere, family yoga is a time for sharing between children and adults (parents, grandparents) to strengthen the relationship. Open to children aged 2 and over.

Adult yoga: beginners, experienced, seniors...

Yoga workshops (stages) are organized for occasional practice, to deepen a weekly practice or a particular theme.
Each workshop focuses on a different theme.