Les Matinales Sophro

Sophrology workshops. The Matinales Sophro morning sessions are an invitation to centre yourself and to know yourself better, while learning to relax in everyday life, in a natural setting that helps promote letting go.

In this way, each Sophro morning is an invitation to reconnect with oneself by taking the time to pause, to pause in order to meet oneself, with the fresh eyes of a child who discovers, is amazed or marvels.
Each Sophro matinee is an opportunity to develop a better understanding of yourself and to mobilize your own resources for a serene daily life, in a natural setting conducive to letting go and multiplying the benefits of the practice tenfold.