Gymnastique Volontaire

Classes in this room pending renovation of the multi-purpose complex.

Sport Santé Dynamique session, Sport Santé Adaptée session by Myriam
Keeping fit and feeling good by Patricia

Sport Santé Dynamique
The pedagogy is "Differentiated"... Everyone does according to their abilities.
- Body Zen: Unrolling the joints - based on Qi Gong and fluid dance movements.
- Muscular Strengthening: All "muscle groups" are targeted in a progressive way and regularly reiterated. Use of APS and equipment.
- Cardio-training: Cardio sequence, with rhythmic, fractionated music (slow-fast).
Exercises sometimes done in pairs or groups = emulation, heart rate monitoring - controlled heart rate, recovery.
- Gainage - Pilate: (ON THE FLOOR): Awareness of different postures with appropriate research and breathing.
Everything is a pretext for improving the feeling of your body and feeling your "muscle tone".
- Well-being: Focus on how you feel. Release tense areas.

Adapted" Health Sport session
- Body Zen: Unwind your joints. Basics of Qi Gong, Yoga, Feldenkrais.
- Muscular strengthening: Balancing muscle groups, using C R E (contract/release/stretch).
- Cardio regulation: Learn to regulate effort, control and manage intensity.
- Balance/ memory
- Fun tests: Sequences for 2 / or more / without judgment, with the aim of improving.
-Gainage au SOL : Adapted muscle tone.
Joint awareness - Search for "pain-relieving" movements.
Opposition to Resistance to vary situations
Pilate postures
- Wellness: Massage / Relaxation / Conscious breathing / Feldenkrais basis.

Keeping fit and feeling good
- Cardio-vascular exercises, muscle strengthening (abs, buttocks, body-sculpting).
- Pilate exercises and stretching at the end of the session.
Classes are held to music, with equipment provided by the association (steppes, dumbbells, sticks, balls, etc.) Open to all.