Développement Mosaïque

The association offers gentle gymnastics and relaxation workshops.
Our aim is to provide you with the tools you need to maintain your health independently and on a regular basis.

A quarterly cycle of 10 sessions of 1h30 each, for a total of 15 hours of immersive, gentle experience of a range of exercises designed to be reproduced independently in everyday life.
- GYM: muscle strengthening (gentle!), joint stretching, circulatory stimulation, self-massage
- RELAXATION: diaphragmatic breathing, exercises to calm mental agitation and optimize anchoring.
With Juliette DANIÈRE, etiopath, back care professional