Association Sol'Une Yoga

Yoga classes resume on September 5, 2022 in Bouchet, La Garde-Adhémar and Pont-St-Esprit.
Registration possible throughout the year by telephone, e-mail or via the http://www.yoga-solune.fr website.
Online hatha yoga and yoga-nidra sessions.

Maintain your body, relieve physical and mental tension, build confidence, develop your inner self, open up...
Harmonizing gesture and breath and settling into the present moment, giving time to time, time for oneself, leaving aside one's own tensions and those of the world... and here we enter the state of YOGA. Yoga goes far beyond simple physical postures. Through the practice of yoga, we seek to achieve a harmonious state of mind and body, as exercise on the body leads to letting go of the mind. It also leads to a better balance, the right balance.

After a yoga session, you're relaxed. The mind is focused on one thing: adopting the desired position, breathing, letting go of tension, listening to the sensations sent by the body.

Once you've prepared the ground, removed all obstacles and cleared the way, a process of inner transformation begins.

In the end, you discover that yoga is a state of mind, a state of BEING...