Association connaissance du Yoga

Yoga harmonizes the functioning of the mind with that of the body. It is based on 3 main elements: postures, breathing and attention.
Yoga has many benefits for physical and mental health....

Physical health :

Under the expertise of the Deloche team, classes focus on muscle strengthening, working on the balance between muscle contraction and flexibility. This approach helps to release physical tension and preserve joint flexibility, strength and alignment, thereby reducing the risk of pathologies such as osteoarthritis and osteoporosis.
Yoga also promotes better alignment of the spine, relieving common ailments such as low back pain and sciatica.

Physiological health :

Sessions include breathing exercises to improve respiratory capacity, purify residual air in the rib cage, and strengthen pelvic floor and abdominal muscles to prevent organ descent-related ailments.

These first two dimensions facilitate the work of the third and final dimension